We all know this year has been tough. Even before COVID-19, the Florida Bar Health and Wellness Committee had reported that a significant number of lawyers experience stress, anxiety, and/or depression. Add current pressures of daily life, and it can be easy to feel overwhelmed. Practicing gratitude can be an important tool to address daily stressors and improve your own well-being and the well-being of those around you.
CFAWL is teaming up with Spread Your Sunshine to express our gratitude for you and to help you do the same for your friends and colleagues.
Join us for a presentation from CFAWL Member and Spread Your Sunshine Founder Melanie Griffin about the Power of Gratitude: How Intentional Thankfulness Positively Impacts Your Well-Being, Practice & Community. Then, take a few minutes to remind your favorite people how thankful you are to have them in your life. We know that despite all the new challenges you’ve faced this year, you’re moving forward every day toward triumphs big and small. Let’s focus on something positive, practice gratitude, and recognize achievements.